Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
*WEAR YOUR LONG SOCKS*
2 Rounds
- 50 Cal Row
- 50 Burpee to plate (45/25)
- 50 KB Swings (22/16)
- 50 Lunges
- 10 Rope Climbs (Scale = 50 Pull-ups)
*Partners alternate after running 200m