Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Warm-up: Hip mobility + Core Activation + Split Jerk technique work
Strength/Skill:
Establish a Heavy As Possible set of:
3 Push Press + 2 Push Jerks + 2 Split Jerks
*Once Barbell is unracked all reps must be completed
WOD: 15 Minute AMRAP:
- 6 Bar Facing Burpees
- 12 Back rack Reverse Lunge (95/65)
- 18 Wall- Balls (20/14)