Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Work up to 80-85% of most recent 1RM Full Squat Snatch
Then: Complete 1 Full Squat Snatches + 3 Overhead Squats @ 80-85% Every Minute On The Minute For 10 Minutes
WOD: For time: 3 Rounds For Time:
- 15 Toes-to-Bar
- 12 Burpee Box Jump Overs (24/20) or Step-overs.
- 9 Hang Squat Thrusters (115/65)