Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
- 5 Sets
3-Position Squat Snatch (Floor, Knees, Hips)
build over 5 sets
WOD: 5 rounds for time of:
- 10 Burpee onto plate (45/25)
- 10 AB Rollouts
- 20 GHD
- 20 Box Jump (24/20)