Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Bench Press
Acclimate as needed, then:
5 X 3
WOD: AMRAP 15min:
- 8 Pull-Ups
- 8 HSPU
- 100 Walking Lunge
Scaled:
16 Push-Ups
-or-
12 DB Strict Press (35/20)