Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 70 Curtis P (95/65)
- 3000m Row
Partners may work at the same time but must work on different movements
Curtis P = 1 Power Clean + 1/ Lung + Lung + 1 Push Press