Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish a 1RM Split Jerk from the rack
WOD: 15 Minute AMRAP:
- 21 Sumo Deadlift High-pull (115/65)
- 15 Pull-Ups
- 9 Burpees Over the Bar