Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p (Cancelled)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD:
- SNATCH
Work at 65% of your 1RM Snatch for 6 singles. - CLEAN & JERK
Work at 80% of your 1RM Clean & Jerk 5 singles - BACK SQUAT
Work at 70% of your 1RM Back Squat for Speed Squats.
4 sets 5reps
Then
Complete as many rounds and reps as possible in 8 minutes of:
- 25-ft. Walking Lunge
- 10 Toes-to-Bars
- 8 Power Cleans (135/85)