Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
3 Sets:
- 6 Ring Rows
- 6 Low-Ring Push-ups
- 6 Low-Ring Archer Holds, alternating (2 second hold, 3 each side)
WOD A: 10 minutes to build to a heavy Hang Squat Snatch
WOD B: AMRAP 8 Minutes:
- 10 Deadlift (115/75)
- 10 Hang Squat Snatch (115/75)
- 10 Calorie Row