Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Clean
Work to 85% of your 1RM Clean & Jerk for a single 8 sets of 1
WOD: AMRAP 14 Minutes
- 40 Alternating Walking Lunges with Plate Over head (45/25)
- 20 Kettlebell Swing (22kg/16kg)
- 10 Pull-ups