Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: 3 rounds for time of:
- 2 15ft. Rope Climbs
- 6 Push Jerks (155/105)
- 12 Deadlifts (155/105)
- 24 GHD sit-ups
- 48 Wall-Ball (20/14)