Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Front Squat
8 @60%
8 @65%
8 @70%
8 @75%
WOD: 10 AMRAP:
- 20 Cal Row
- 30 Wall Balls (20/14)
- 40 Double-Unders or 100 Single Unders