Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Deadlift work up to 1 RM
WOD: Complete as many rounds as possible in 10 minutes of:
- 10 Handstand Push-Ups to 3-in. deficit
- 20 Calorie Row
- 20 Single-Legged Squats Alternating