Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
5 EMOM
- 1 Squat Snatch (building)
Immediately into..
Every 2mins for 8mins (4sets)
1 Squat Snatch (heavy)
WOD: 7 AMRAP 3-6-9-12-15…
- HandStand Push Ups
- Box Jumps (24/20)
After WOD 5min Abs