Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Tabata Barbell
- Tabata Deadlift (125/185)
- Tabata Hang Power Clean (95/135)
- Tabata Front Squat (65/85)
- Tabata Push Press (45/65)
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
*Post total reps from all 32 intervals.