Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Front Squats
6 @ 70%
6 @ 75%
4 @ 80%
4 @ 85%
2 @ 90%
WOD: 3 Rounds
- 20 Calorie Row
- 20 Burpee to plate (45/25)
- 20 Wall Balls (20/14)