Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Complete as many rounds as possible in 10 minutes of:
- 10 Front rack Lunges (115/65)
- 10 Burpees Over the Bar
- 15 Wall Balls (20/14)
Immediately afterward you have 7 minutes to find your 1 rep max
Hang Squat Clean