Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 2 Rounds
- 50 Calorie Row
- 50 Burpee Box Jumps (24/20)
- 50 Push Press (95/65)
- 50 Back Squats (95/65)
- 50 Wall Ball (20/14)
- 50 V-Up with Med Ball
- 50 Front Squats (95/65)
- 50 Abs
*Partners will alternate working after completing 200 Jump Rope Single Unders