Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: CFSLO TRAINING 45min
Circuit Training 30sec/10sec. 5 exercises 30sec per station rotate all 5 exercise is 1 round. After 3 rounds then 1min rest.
3 X 3.