Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Power Snatch (115/85)
10 min EMOM
WOD: For Time: 5 rounds for time:
- 21 Air Squat
- 15 Abmat Sit-Up
- 9 Strict Pull-Up
*10 minute time cap.