Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: Five 3-minute rounds of:
- 10 reps (185/105) Front Squats
- 10 Box Jumps (27/23)
- Row for max calories
Rest 3 minutes between rounds.
*For Scale, choose a weight that’s appropriate for you
that’s very challenging but you can get those 10 Front Squats.