Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Standing hollow pull downs for this drill we stay in hollow the entire time
(tuck ribs under, tuck pelvis under and maintain that banner shape body shape body as
you move through banded pull. We are training our body to be in one static position (hollow)
while other parts are moving – like the shoulders.
WOD: 15-12-9 reps for time of:
- Toes-to-Bars
- Wall-Ball shot (20/14)
- Thrusters (75/55)