Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time: 25-20-15-10-5
- Front Squat (95/65)(135/95)
- HSPU
- Box Jumps (24/20)
- S2OH (95/65)(135/95)
*Partners will alternate work/rest at will