Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Snatch (Bar Only)
WOD: Complete as many rounds as possible in 12 minutes of:
- 20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Use a (22kg/16kg) Kettlebell on the lunges.