Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time
- 2000m Row
( Partner must hold their barbell at the top of a Deadlift 135/95 )
Then
20 Rounds ( Alternating at will )
- 5 Pull-ups
- 10 HR Push-Ups
- 15 Squats
( Partner must hold their barbell in the front rack 135/95 )