Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p ( Cancelled)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: For Time:
- 30 Box Jumps (24/20)
- 30 Pull-ups
- 30 Kettlebell Swing (22kg/16kg)
- 30 Front Squat (135/95)
- 30 Toes to Bar
- 30 S2OH (135/95)
- 30 Deadlifts (135/95)
- 30 Wall Balls (20/14)
- 30 Burpees
- 30 Double Unders or 100 Single Unders