Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Clean and Jerk
WOD: For time:
- 15 Burpees Jumping Over the Barbell
- 5 reps (165/105) Clean and Jerks
- 12 Burpees Jumping Over the Barbell
- 4 reps (165/105) Clean and Jerks
- 9 Burpees Jumping Over the Barbell
- 3 reps (165/105) Clean and Jerks