Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p ( Cancelled)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Memorial Day WOD: “BLAKE”
Four rounds of:
.100 foot Walking Lunge with 45/25 plate held overhead
.30 Box jump, 24/20 inch box
.20 Wallball shots, 20/14 pound ball
.10 Handstand push-ups
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
Back Squat work up to
- 3 @ 70%
- 3 @ 80%
- 2 @ 90%
WOD: For Time 5 Rounds
- 10 Front Squats (155/105)
- 15 Toe’s to Bar