Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD:For Time:
- 2000m Row
Then
10 Rounds
- 5 Power Cleans (135/85)
- 10 Hand Release Push-Ups
- 15 Sit-ups (Rx + 2 Rope Climbs)
Then
- 2000m row