Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Rita Benavides working with Ben on his lifts
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Front Squats
3 reps @ 70% of 4 rep max
3 reps @ 75% of 4 rep max
3 reps @ 80% of 4 rep max
3 reps @ 85% of 4 rep max
AMRAP @ 90% of 4 rep max
WOD: 10 min AMRAP:
- 20 Overhead Squat (45/35)
- 10 Burpees
- 10 Handstand Pushup