Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 4 Rounds
- 90 Calorie Row
- 60 Burpee Bar Hops
- 30 Front Squats (135/95)
*Only one person working.
*Only 1 Rower & 1 bar