Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD
- SNATCH
5 X 2. Start at 60% of 1 RM Snatch. Level load across all sets. - CLEAN and JERK
6 X 2. Start at 70% of 1 RM Clean & Jerk. Level load across all sets. - PAUSE BACK SQUAT
Work at 65% of your 1RM Back Squat 4 sets 3reps
Hold for a one second isometric pause at the bottom of each rep - CORE – LIFTERS CHOICE
Select three core exercises and superset them together for 3 rounds.