Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Cate doing 15.5
Skills and Drills:
- Deadlifts
Build up to a heavy or max Deadlift
WOD: 10 rounds for time of:
- 3 Handstand Push-Ups
- 6 Deadlifts (225/125)
- 12 Pull-Ups
- 24 Double Unders or 75 Single Unders