Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm) ( No Class )
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p ( No Class )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
- Snatch
Work at 65% of your 1RM Snatch. 8 sets 1rep - Clean
Work at 75% of your 1RM Clean & Jerk. 8 sets 1rep - Front Squat
Work at 85% of your 1RM Front Squat. 4 sets 2reps
After 3 sets 14reps
- Plate Crunch
- Hanging Leg Raise
- Planks 1min hold