Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Happy Birthday Lexi!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: Complete as many rounds as possible in 15 minutes of:
- 25 Pull-Ups
- 50 Calorie Row
- 100 Overhead Squats
- 50 Box Jumps
- 25 Pull-Ups
*Men use a 45-lb. barbell and 24-in. box
*Women use a 35-lb. barbell and 20-in. box