Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD:
- SNATCH
5 X 2. Start at 60% of 1 RM Snatch. Level load across all sets.
- CLEAN
6 X 2. Start at 70% of 1 RM Clean & Jerk. Level load across all sets.
- BACK SQUAT
Work to a 5RM, Then 1 drop set. Drop set at 20kg.
- PUSH PRESS
3 X 5. Start at 60% of 1RM Clean & Jerk. Level load across all sets.
Superset 3 sets 12reps
- BACK EXTENSIONS
- REVERSE HYPER