Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills: 30min
- CLEAN
Work to 90% of your 1RM Clean & Jerk for a single, then decrease weight for 2×2.
For Drop Sets 2×2, decrease weight by 15kg.
WOD: Complete as many rounds as possible in 7 minutes of:
- 10reps (135/85) Sumo Deadlift High Pulls
- 10reps (135/85) Push Presses