Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
Gymnastics Skills
- 6EMOM
Min 1: 1-5 Ring MU’s or Bar MU’s
Scale ( Ring Rows, Jumping Pull-Ups then Dips )
Min 2: 40sec Pike to Hollow
- Sumo Deadlifts (115/65)
5-5-5-5-5
- Strict Press
5@75%, 5@80%, 4@85%, 3@90%, 2@95%
Rest 2mins between sets
WOD: For Time: 3 Rounds
- 15 Overhead Squat (115/65)
- 200m Run