Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Rita Benavides working with Ben on his lifts
Skills and Drills:
WOD: For time: Every 2mins for 16mins
Squat C&J:
- 3 @60%
- 2 @70%
- 1 @80%
- 1 @85%
- 1 @90%
- 3 attempts @ 1RM Squat C&J
WOD B: 12 AMRAP
- 200m Run
- 12 Burpee Box Jumps (24/20)
- 9 C&J (135/95)