Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner For Time: 8 Rounds
- 20 Wall Balls (20/14)
- 2 Rope Climbs (Scale = 10 Pull-ups)
Then
- Run 1200m together with 1 Med Ball (20/14)
Then
4 Rounds
- 20 Wall Balls (20/14)
- 2 Rope Climbs
Then
- Run 800m together with Ball
Then
2 Rounds
- 20 Wall Balls (20/14)
- 2 Rope Climbs
Then
- Run 400m together with Ball
*Partners will work/rest alternating at will