Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: 8 min AMRAP:
- 21 Shoulder to Overhead (95/65)
- 15 Russian KB swings (22/16)
- 9 Pull-ups
Rest 2min Then
10 minute EMOM:
- Odd: 30 sec Ring Support Hold
Even: 40 sec Hollow Body Hold