Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- 10min Work on Hollow Body Hold
WOD: For time:
- 50 Wall-Ball shots
- 50 Deadlifts (185/125)
- 50 Handstand Push-Ups
*Each time you break a set of Wall-Ball shots or Handstand Push-Ups, Deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.