Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 30 AMRAP
- 5 Pull-Ups
- 10 Burpees
- 15 KB Swings (22/16)
Partners alternate rowing for calories and completing the triplet at will.
*Score = Total Calories Rowed + Reps of the triplet