Coached Class:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Bonnie PR’s her Deadlift at 245lbs!!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD:Complete as many rounds as possible in 20 minutes of:
- 1rep (405/175) Deadlift
- 10 toes-to-bars
- 15 bar-facing burpees