Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Warm-Up
Four rounds for time of:
- Run 650 Meters (Up the hill on Chorro St. and back)
- 25 Squat Clean (135/85)
Scale the weight for the workout accordingly. - 15 feet Rope Climb or 8 Burpees
Click here: Demo Squat Clean
Click here: Demo The Rope Climb