Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 100 Cal Row
- 100 Hand release Pushups
- 100 Toes to Bar
- 100 Kettlebell Swings (20/16)
- 100 Air Squats
- 200 Sit-ups
*Partners Work/Rest
*Movements and reps maybe divided and rearranged any way.