Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD:Event 2
Rx’d Workout
Relay as individuals (Partner WOD)
- 100 Double-Unders
- 25 Toes-to-Bars
- 25 Deadlifts (225 / 155 lb.)
- 50 Box Jump Overs (24 / 20 in.)
Order: M-F
Time cap: 14 minutes
Scaled Workout
Relay as individuals (Partner WOD)
- 100 Single-Unders
- 25 Sit-Ups
- 25 Deadlifts (155 / 105 lb.)
- 50 Box Step Overs (20 / 20 in.)
Order: M-F
Time cap: 14 minutes