Coached Class:
First Class at 7:00a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Emily and Morty, partner WOD!!!
Skills and Drills:
WOD:21-15-9 reps for time of:
- Bar-Facing-Burpees
- Overhead Squats (95/65)
- Chest-to-Bar Pull-Ups
After WOD 5min Abs