Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Push Press
5×3 @70%
WOD: For Time:
- 1000m Row
Then
10 Rounds
- 5 Ring Dips
- 10 Box Jumps (24/20)
- 16 Lunges
Then
- Run 800m