Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills: Every 2mins
- Squat Snatch
2@60%
2×2@65%
3×2@70%
WOD: 3 Rounds
- 15 Hang Power Snatch (95/65)
- 15 Burpee Bar Hops